Ever taken a walk under the trees and felt just a little bit lighter afterward? That’s not just in your head, it’s science. This idea, known as nature therapy, is gaining serious ground in the world of mental health. From lowering anxiety to improving your mood,...
Are You Okay? Let’s Talk About High-Functioning Anxiety You’re crushing deadlines, juggling responsibilities, and maybe even hearing people say, “I don’t know how you do it.” But behind the achievements, there’s a constant hum of worry, overthinking, and exhaustion...
A few weeks of wandering, gathering places and stories. What I didn’t foresee was collecting pieces of myself—parts I didn’t know were missing. I thought I’d explore, find inspiration, maybe escape. What I found instead was clarity. In those colorful street markets,...