Remember the museum scene in Black Panther, where Eric Killmonger (Michael B. Jordan) tells the director that the warhammer she’s describing was actually stolen from Wakanda? The issue raised by that fictional moment isn’t far from reality. Throughout history,...
Have you ever noticed Instagram profiles that suddenly look spotless, with months or even years of posts seemingly disappearing overnight? One day, your friend’s Instagram is packed with photos of trips, parties, and selfies. The next day? Three moody shots and a...
Anxiety has a sneaky way of showing up uninvited; before a big meeting, while you’re trying to fall asleep, or even halfway through your morning coffee. One minute you’re fine, and the next, your heart is racing, your chest feels tight, and your thoughts are spiraling...
Given how fast-paced our lives have become due to global connectivity [1], thanks to the internet and several other factors, it doesn’t come as a surprise that we easily get too caught up in everything. As a result, many of us end up burned out, craving a break, or...
Ever caught yourself daydreaming about something wildly unrealistic, like imagining your celebrity crush suddenly texting you back and secretly rooting for it to happen? That’s the charm of the delulu trend. It’s not about being out of touch with reality; it’s about...
You know that feeling when you sink into your favorite chair, wrap yourself in a cozy blanket, and let out a deep breath you didn’t even realize you were holding? That’s exactly what the right mental health podcast can do for your mind. They’re not just about facts...
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