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Find Healing Through Dance: Move, Feel, and Release
Why Dance Therapy Matters When I first learned about dance therapy, I realized I had been practicing it all my life without knowing the term. Dance therapy is the use of movement to support emotional, mental, and even physical well-being. Whether you’re dancing in...

Stop Dreading Mondays: Beat Your Sunday Night Anxiety
It’s Sunday evening. The weekend is winding down, and while the world outside might be calm, inside your chest, there’s a familiar restlessness. Instead of enjoying the last few hours of freedom, you’re already rehearsing tomorrow’s meetings, worrying about deadlines,...

Calm Your Mind Fast: Try This 5-Minute Anxiety Hack
Anxiety has a sneaky way of showing up uninvited—before a big meeting, while you’re trying to fall asleep, or even halfway through your morning coffee. One minute you’re fine, and the next, your heart is racing, your chest feels tight, and your thoughts are spiraling...
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