Tag: mental health
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You Don’t Have to Meditate to Be Mindful (Here’s Proof)
Given how fast-paced our lives have become due to global connectivity [1], thanks to the internet...
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7 Burnout Signs You’re Emotionally Exhausted, Not Lazy
Feeling Tired All the Time? These Burnout Signs Might Be Why Let’s get this out of the way: you’re...
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Feeling Off? Here’s Why Nature Might Be the Therapy You Need
Ever taken a walk under the trees and felt just a little bit lighter afterward? That’s not just in...
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7 Signs You Have High-Functioning Anxiety
Are You Okay? Let’s Talk About High-Functioning Anxiety You’re crushing deadlines, juggling...
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I Burned Out and Broke Down—My Burnout Recovery and Healing Story
It happened on a rainy Friday, the day burnout finally caught up with me. I remember lying in bed,...
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