Tag: mindfulness
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Calm Your Mind Fast: Try This 5-Minute Anxiety Hack
Anxiety has a sneaky way of showing up uninvited; before a big meeting, while you’re trying to...
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You Don’t Have to Meditate to Be Mindful (Here’s Proof)
Given how fast-paced our lives have become due to global connectivity [1], thanks to the internet...
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5 Mental Health Podcasts to Comfort and Inspire You
You know that feeling when you sink into your favorite chair, wrap yourself in a cozy blanket, and...
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Feeling Off? Here’s Why Nature Might Be the Therapy You Need
Ever taken a walk under the trees and felt just a little bit lighter afterward? That’s not just in...
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